Just gotta write this blog right now!!!!
It’s hammering it down here in Perth, but I don’t care. I feel a big change coming!!
I just got a light-strength physio band (in stretchy rubber) and tied it into a hole at each end – one for my foot and one for my weak hand (and arm) to hold. I then lay on the bed so I had no gravity and proceeded to lift.
And it’s WORKING! It’s working the muscle I’ve been struggling with for months – you know, the one you use to lift your arm above your head or to hold a phone to your ear.
It’s gonna work, I just know it!! I’m gonna keep it in me sock draw and use it every night.
Yes it official!!! Pete Coghlan is into stretchy rubber in the bedroom!!!!